Name: Sweet Potato and Chicken Tray Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Tray Bake

Oven-roasted chicken and cubed sweet potatoes tossed in aromatic spices for a vibrant, golden tray bake that is both filling and nourishing.

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NUTRITION

Protein

49.5g

Fat

20.6g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes; cut the chicken breast into similar bite-sized pieces.
3
Place the chicken, sweet potatoes, and broccoli florets onto the prepared baking sheet.
4
Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, smoked paprika, and dried oregano.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices, then spread into a single layer.
6
Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and golden.
7
Remove from the oven and let rest for 2 minutes before serving.