NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tbsp Honey

1 tbsp Dijon mustard

1 tsp Apple cider vinegar

1 cup Broccoli florets

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Slice the chicken breast into even strips.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken strip into the egg wash, then dredge in the almond flour mixture until fully coated.

• 5

  Arrange the chicken strips on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken is baking, whisk together the honey, Dijon mustard, and apple cider vinegar in a small bowl to create the dipping sauce.

• 7

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Serve the hot chicken strips immediately with the honey mustard sauce and steamed broccoli on the side.