Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet with a crispy skin served over zesty lemon-dill jasmine rice and tender roasted asparagus.

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NUTRITION

Protein

40.5g

Fat

27.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
5
While the salmon sears, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
In a small mixing bowl, combine the warm cooked jasmine rice with lemon juice, minced garlic, and chopped fresh dill, fluffing with a fork to incorporate.
7
Serve the pan-seared salmon over the fragrant lemon-dill rice with the steamed asparagus on the side.