Name: Classic Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 1 medium Russet potato; 2 tbsp Brown rice flour; 2 tbsp Light beer; 0.25 cup Non-fat Greek yogurt; 1 tsp Capers; 1 tsp Lemon juice; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Fish and Chips

Crispy air-fried cod fillets coated in a light, bubbly beer batter served with golden hand-cut potato wedges and a tangy, protein-rich Greek yogurt tartar sauce.

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NUTRITION

Protein

47.2g

Fat

6.6g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod fillet

1 medium Russet potato

2 tbsp Brown rice flour

2 tbsp Light beer

0.25 cup Non-fat Greek yogurt

1 tsp Capers

1 tsp Lemon juice

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the russet potato into thin wedges, toss with olive oil and a pinch of sea salt, and air fry for 18 minutes until golden and crisp.
3
In a shallow bowl, whisk together the brown rice flour and cold light beer until the consistency is smooth and slightly thick.
4
Pat the cod fillets dry and season with garlic powder, paprika, sea salt, and black pepper.
5
Dip each fillet into the beer batter, allowing the excess to drip off, and place in the air fryer basket.
6
Lower the air fryer temperature to 375°F and cook the fish for 10 to 12 minutes until the coating is crunchy and the fish is opaque.
7
While the fish cooks, stir together the Greek yogurt, minced capers, and lemon juice to create a bright tartar sauce.