Name: Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 tbsp plain greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 tsp dried thyme

Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken

Tender herb-roasted chicken breast served alongside creamy garlic mashed potatoes folded with fresh chives and a velvety touch of ghee.

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NUTRITION

Protein

56.6g

Fat

19.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 tbsp plain greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, dried thyme, and half of the sea salt and black pepper.
3
Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
While the chicken is roasting, peel and cube the russet potato and place it in a pot of cold salted water.
5
Bring the water to a boil and cook the potatoes for 12-15 minutes until they are completely fork-tender.
6
Drain the potatoes and return them to the warm pot for 30 seconds to steam off any excess moisture.
7
Mince the garlic cloves and finely chop the fresh chives.
8
Mash the potatoes with the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper until smooth and creamy.
9
Fold the fresh chives into the mashed potatoes and serve immediately alongside the sliced herb chicken.