NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 tsp avocado oil

0.25 cup orange juice

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp arrowroot powder

1 tsp grated ginger

1 clove minced garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch cubes and place them in a bowl with the broccoli florets.

• 3

  Toss the chicken and broccoli with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 15 to 18 minutes until the chicken is cooked through.

• 5

  While the chicken roasts, whisk together the orange juice, coconut aminos, rice vinegar, honey, arrowroot powder, ginger, and garlic in a small saucepan.

• 6

  Place the saucepan over medium heat and whisk constantly until the sauce simmers and thickens into a glossy glaze.

• 7

  Remove the baking sheet from the oven, pour the thickened orange glaze over the chicken and broccoli, and toss to combine.

• 8

  Serve the glazed orange chicken and broccoli over the warm cooked brown rice.