Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with creamy cottage cheese and folded with savory smoked turkey and wilted spinach, served with a side of buttery avocado.

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NUTRITION

507kcal
Protein
43.3g
Fat
25.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

1 teaspoon Ghee

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are softly set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with creamy cottage cheese and folded with savory smoked turkey and wilted spinach, served with a side of buttery avocado.

NUTRITION

507kcal
Protein
43.3g
Fat
25.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

1 teaspoon Ghee

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are softly set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.