Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and fresh green beans, finished with a bright squeeze of lemon for a vibrant, crisp bite.

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NUTRITION

Protein

59.1g

Fat

22.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
During the last minute of cooking, add the minced garlic to the pan for fragrance.
8
Plate the salmon alongside the rice and green beans, then drizzle everything with fresh lemon juice.