NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

1 slice turkey bacon

0.5 slice sharp cheddar cheese

0.5 whole keto-friendly hamburger bun

2 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tbsp dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, finely chopped pickles, garlic powder, and onion powder to create the tangy secret sauce.

• 2

  Divide the lean ground beef into two equal portions and press them into thin patties, then season both sides evenly with sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and cook the turkey bacon until it reaches a crispy texture, then remove and set aside.

• 4

  In the same skillet, sear the beef patties for 2-3 minutes per side until browned and cooked through.

• 5

  Place the cheddar cheese slice over one patty during the last minute of cooking, stacking the second patty on top to help the cheese melt.

• 6

  Lightly toast the hamburger bun in the skillet until golden brown.

• 7

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, double patties, and crispy bacon.