Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

449kcal
Protein
43.8g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa and stir in the lemon juice for brightness.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

449kcal
Protein
43.8g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa and stir in the lemon juice for brightness.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.