Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a serving of creamy avocado.

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NUTRITION

403kcal
Protein
34.3g
Fat
22.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado (sliced)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the skillet and sauté for 3-4 minutes until softened.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until browned.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly with a spatula to scramble.

  • 5

    Once the eggs are nearly set, fold in the baby spinach and cook until wilted.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a serving of creamy avocado.

NUTRITION

403kcal
Protein
34.3g
Fat
22.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado (sliced)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the skillet and sauté for 3-4 minutes until softened.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until browned.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly with a spatula to scramble.

  • 5

    Once the eggs are nearly set, fold in the baby spinach and cook until wilted.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.