Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 0.5 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.8g

Fat

15.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic

0.5 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Steam the green beans until tender-crisp, about 4-5 minutes.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden.
5
Add minced garlic to the pan during the last minute of cooking the salmon.
6
Toss the steamed green beans with the sautéed garlic and lemon juice.
7
Serve the salmon alongside the brown rice and the garlic-infused green beans.