NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Rinse the quinoa thoroughly and cook according to package instructions using water or low-sodium vegetable broth.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.

• 7

  In the same skillet, add the remaining teaspoon of olive oil and the green beans, sautéing for 3 minutes until vibrant.

• 8

  Add the minced garlic to the beans and cook for 1 minute more until the garlic is fragrant and toasted.

• 9

  Fluff the cooked quinoa with a fork and plate it alongside the salmon and garlic green beans.

• 10

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.