Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

422kcal
Protein
33.9g
Fat
22.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1.25 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado, sliced

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are just set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

422kcal
Protein
33.9g
Fat
22.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1.25 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado, sliced

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are just set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.