Seared Salmon with Lentil and Roasted Eggplant Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil and Roasted Eggplant Medley

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil and Roasted Eggplant Medley

Pan-seared salmon served over a warm bed of earthy lentils and roasted eggplant, finished with a handful of wilted spinach and a bright, zesty lemon squeeze.

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NUTRITION

435kcal
Protein
45.2g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Lentils

1 cup Eggplant, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed eggplant with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the cooked lentils and fresh spinach, stirring for 1-2 minutes until the spinach is wilted and the lentils are warmed through.

  • 7

    Fold the roasted eggplant into the lentil mixture and serve the salmon on top with a fresh squeeze of lemon juice.

Seared Salmon with Lentil and Roasted Eggplant Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil and Roasted Eggplant Medley

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil and Roasted Eggplant Medley

Pan-seared salmon served over a warm bed of earthy lentils and roasted eggplant, finished with a handful of wilted spinach and a bright, zesty lemon squeeze.

NUTRITION

435kcal
Protein
45.2g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Lentils

1 cup Eggplant, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed eggplant with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the cooked lentils and fresh spinach, stirring for 1-2 minutes until the spinach is wilted and the lentils are warmed through.

  • 7

    Fold the roasted eggplant into the lentil mixture and serve the salmon on top with a fresh squeeze of lemon juice.