Name: Seared Salmon with Garlic Green Beans and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Rice; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon fillet served over cauliflower rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.9g

Fat

20.4g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until opaque throughout, then remove from the pan.
5
Add the remaining teaspoon of olive oil to the same skillet along with the minced garlic and green beans.
6
Sauté the beans for 3 minutes before adding the cauliflower rice to the pan.
7
Cook the vegetable mixture for another 3-5 minutes until the cauliflower is tender and lightly toasted.
8
Plate the salmon over the vegetable base and finish with a fresh squeeze of lemon juice.