Name: Pan-Seared Pork Loin Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pork loin chops; 0.5 tbsp ghee; 0.5 medium gala apple; 0.25 cup yellow onion; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 cup chicken broth; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin Chops with Apples

Lean pork chops pan-seared until golden and served with a savory-sweet sauté of crisp apples and fragrant rosemary.

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NUTRITION

Protein

45.1g

Fat

20.9g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz pork loin chops

0.5 tbsp ghee

0.5 medium gala apple

0.25 cup yellow onion

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken broth

1 tsp apple cider vinegar

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PREPARATION

1
Season the pork loin chops evenly on both sides with sea salt and black pepper.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the pork chops to the skillet and sear for 3-4 minutes per side until a golden-brown crust forms and they are cooked through.
4
Remove the pork from the pan and set aside on a plate to rest.
5
In the same skillet, add the sliced onions and apples, sautéing for 5 minutes until the onions are translucent and apples are tender-crisp.
6
Stir in the fresh rosemary and cook for 30 seconds until fragrant.
7
Pour in the chicken broth and apple cider vinegar, scraping the bottom of the pan to release the flavorful browned bits.
8
Simmer the sauce for 2 minutes until slightly reduced, then return the pork chops to the pan to coat with the glaze before serving.