Seared Steak Bowl with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Bowl with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak Bowl with Sweet Potatoes

Pan-seared top sirloin steak served alongside caramelized roasted sweet potatoes and tender sautéed kale for a deeply savory and nutrient-dense bowl.

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NUTRITION

530kcal
Protein
50.1g
Fat
16.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Top Sirloin Steak

1 medium Sweet potato

2 cups Kale

0.25 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Balsamic vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into uniform 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes on the baking sheet with 0.25 tablespoons of olive oil and a pinch of sea salt and black pepper.

  • 4

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 5

    While the potatoes roast, season both sides of the top sirloin steak with garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining 0.25 tablespoons of olive oil until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 8

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    In the same skillet used for the steak, add the kale and balsamic vinegar, sautéing for 2-3 minutes until the leaves are bright green and wilted.

  • 10

    Slice the rested steak against the grain and assemble your bowl with the sautéed kale, roasted sweet potatoes, and beef.

Seared Steak Bowl with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Bowl with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak Bowl with Sweet Potatoes

Pan-seared top sirloin steak served alongside caramelized roasted sweet potatoes and tender sautéed kale for a deeply savory and nutrient-dense bowl.

NUTRITION

530kcal
Protein
50.1g
Fat
16.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Top Sirloin Steak

1 medium Sweet potato

2 cups Kale

0.25 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Balsamic vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into uniform 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes on the baking sheet with 0.25 tablespoons of olive oil and a pinch of sea salt and black pepper.

  • 4

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 5

    While the potatoes roast, season both sides of the top sirloin steak with garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining 0.25 tablespoons of olive oil until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 8

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    In the same skillet used for the steak, add the kale and balsamic vinegar, sautéing for 2-3 minutes until the leaves are bright green and wilted.

  • 10

    Slice the rested steak against the grain and assemble your bowl with the sautéed kale, roasted sweet potatoes, and beef.