Name: Rotisserie Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz rotisserie chicken breast; 0.5 cup cooked wild rice; 2 cup low-sodium chicken broth; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 0.5 tbsp extra virgin olive oil; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Wild Rice Soup

Simmered shredded rotisserie chicken and nutty wild rice in a velvety, herb-infused broth with aromatic mirepoix for a comforting and hearty meal.

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NUTRITION

Protein

50.2g

Fat

21.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz rotisserie chicken breast

0.5 cup cooked wild rice

2 cup low-sodium chicken broth

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

0.5 tbsp extra virgin olive oil

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat until shimmering.
2
Add the yellow onion, carrots, and celery to the pot, sautéing for 6-8 minutes until the vegetables are tender and the onion is translucent.
3
Stir in the minced garlic and dried thyme, cooking for 60 seconds until the aroma is released.
4
Pour in the low-sodium chicken broth and bring the liquid to a gentle boil.
5
Reduce the heat to medium-low and stir in the shredded rotisserie chicken breast and cooked wild rice.
6
Simmer the soup uncovered for 10-12 minutes to allow the flavors to fully integrate.
7
Stir in the full-fat coconut milk to create a rich, creamy texture, then season with sea salt and black pepper before serving.