Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 3 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp grated ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a glossy, ginger-infused coconut aminos glaze for a savory-sweet finish.

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NUTRITION

Protein

50.6g

Fat

13.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

3 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp grated ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, and grated ginger to create the teriyaki base.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add minced garlic and broccoli florets to the pan, stir-frying for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the coconut aminos mixture over the chicken and broccoli, tossing constantly until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry over warm brown rice and garnish with toasted sesame seeds.