NUTRITION

SERVINGS

INGREDIENTS

2 oz Paneer

0.25 cup Green peas

0.25 medium Whole wheat tortilla

1 cup Non-fat Greek yogurt

0.5 cup Fresh cilantro

0.25 cup Fresh mint

0.25 tsp Avocado oil

0.5 tsp Cumin seeds

0.25 tsp Turmeric powder

0.25 tsp Garam masala

0.25 tsp Sea salt

1 clove Garlic

0.5 inch Fresh ginger

1 tsp Lemon juice

PREPARATION

• 1

  Finely crumble the paneer into small pieces and set aside.

• 2

  Heat the avocado oil in a small skillet over medium heat and toast the cumin seeds until they become fragrant.

• 3

  Stir in the minced ginger, garlic, green peas, and crumbled paneer, then season with turmeric, garam masala, and sea salt.

• 4

  Sauté the mixture for 4 minutes until the flavors meld and the peas are tender.

• 5

  Slice the whole wheat tortilla into wide strips and fold each into a triangle cone shape.

• 6

  Spoon the paneer filling into the tortilla pockets and seal the edges with a small dab of the Greek yogurt.

• 7

  Place the samosas in an air fryer basket and cook at 375°F for 8-10 minutes until they are golden brown and crunchy.

• 8

  While the samosas cook, blend the remaining Greek yogurt with cilantro, mint, and lemon juice until the chutney is smooth.

• 9

  Serve the hot samosas immediately with the chilled mint and cilantro yogurt chutney for dipping.