NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup whole wheat panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment paper and lightly pound it to an even thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a second shallow bowl, combine the panko breadcrumbs, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the breadcrumb mixture until fully coated.

• 6

  Place the breaded chicken onto the prepared baking sheet and drizzle the olive oil over the top.

• 7

  Bake for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella.

• 9

  Return to the oven under the broiler for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 10

  Garnish with freshly chopped basil before serving.