Name: Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

Pan-seared chicken breast served with crispy roasted Brussels sprouts and a sweet balsamic glaze for a meal that is deeply caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

19.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Trim and halve the Brussels sprouts.
3
Toss the sprouts with 0.5 tbsp olive oil and half of the salt and pepper on a baking sheet.
4
Roast the sprouts for 20 to 25 minutes until the edges are charred and tender.
5
Season the chicken breast with garlic powder, dried thyme, and the remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
8
Serve the chicken alongside the roasted sprouts and drizzle everything with the balsamic glaze.