Name: Seared Salmon with Garlic Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Pan-seared salmon and garlic-roasted broccoli florets served with a squeeze of fresh lemon and a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

26.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is browned and crispy.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
8
Serve the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.