Name: Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 2 tsp Tahini; 1 cup Fresh Spinach; 1/2 cup Sliced Cucumber; 5 Cherry Tomatoes; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

Pan-seared extra firm tofu tossed with fluffy quinoa, fresh spinach, and garden veggies, all finished with a drizzle of velvety lemon-tahini dressing.

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NUTRITION

Protein

17g

Fat

14.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

100g Extra Firm Tofu

1/2 cup Cooked Quinoa

2 tsp Tahini

1 cup Fresh Spinach

1/2 cup Sliced Cucumber

5 Cherry Tomatoes

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Press the tofu to remove excess moisture and cut into small cubes.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add tofu cubes and sear until golden and crispy on all sides.
4
In a small bowl, whisk together tahini, lemon juice, and a splash of water until smooth.
5
Place the fresh spinach in a large bowl and top with cooked quinoa, cucumber, and cherry tomatoes.
6
Add the crispy tofu to the bowl.
7
Drizzle the lemon-tahini dressing over the salad and toss gently to combine.