Name: Greek Yogurt Parfait with Chia and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Plain Whole Milk Greek Yogurt; 1 tsp Chia Seeds; 75g Fresh Blueberries; 75g Fresh Strawberries; 12g Chopped Walnuts; 1 tbsp Honey

Greek Yogurt Parfait with Chia and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia and Fresh Berries

Chilled Greek yogurt layered with plump fresh berries and fiber-rich chia seeds, finished with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

13.5g

Fat

14.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

110g Plain Whole Milk Greek Yogurt

1 tsp Chia Seeds

75g Fresh Blueberries

75g Fresh Strawberries

12g Chopped Walnuts

1 tbsp Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Allow the mixture to sit for at least five minutes to let the chia seeds begin to hydrate and thicken the yogurt.
3
Wash the berries and slice the strawberries into bite-sized pieces.
4
In a glass or serving bowl, layer half of the blueberries and strawberries at the bottom.
5
Spoon the yogurt and chia mixture over the first layer of fruit.
6
Add the remaining berries on top of the yogurt layer.
7
Sprinkle with the chopped walnuts and drizzle with honey for a sweet, nutrient-dense finish.