Name: Lentil and Vegetable Stew with Creamy White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Dry Brown Lentils; 0.25 cup Canned White Beans; 1.5 tsp Olive Oil; 0.5 cup Chopped Carrots; 0.5 cup Chopped Celery; 0.25 cup Chopped Onion; 1.5 cups Vegetable Broth; 1 cup Chopped Kale; 1 clove Garlic

Lentil and Vegetable Stew with Creamy White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stew with Creamy White Beans

A hearty simmered stew of earthy brown lentils and garden vegetables, finished with creamy white beans for a velvety touch.

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NUTRITION

Protein

18.2g

Fat

8.1g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Dry Brown Lentils

0.25 cup Canned White Beans

1.5 tsp Olive Oil

0.5 cup Chopped Carrots

0.5 cup Chopped Celery

0.25 cup Chopped Onion

1.5 cups Vegetable Broth

1 cup Chopped Kale

1 clove Garlic

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion, carrots, and celery, sautéing until the vegetables are softened.
3
Stir in the minced garlic and cook for one minute until fragrant.
4
Add the dry lentils and vegetable broth, bringing the mixture to a boil.
5
Reduce heat to low, cover, and simmer for 20-25 minutes until the lentils are tender.
6
Stir in the canned white beans and chopped kale, cooking for an additional 5 minutes until the kale is wilted and the stew is velvety.