Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
45.5g
Fat
19.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend with garlic, ghee, and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

419kcal
Protein
45.5g
Fat
19.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend with garlic, ghee, and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve immediately.