Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, paired with nutty quinoa and florets of charred roasted broccoli.

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NUTRITION

394kcal
Protein
42.9g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, paired with nutty quinoa and florets of charred roasted broccoli.

NUTRITION

394kcal
Protein
42.9g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.