Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

414kcal
Protein
34.8g
Fat
22.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully cooked but still tender.

  • 5

    Fold in the crumbled feta cheese right before removing the skillet from the heat.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

414kcal
Protein
34.8g
Fat
22.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully cooked but still tender.

  • 5

    Fold in the crumbled feta cheese right before removing the skillet from the heat.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.