Name: Ground Beef and Sweet Potato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup Cooked brown rice; 0.5 cup Diced sweet potato; 0 tbsp Olive oil; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Rice Bowl

Sautéed lean ground beef and caramelized sweet potato cubes served over fluffy brown rice with wilted spinach for a savory and nourishing bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

23.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup Cooked brown rice

0.5 cup Diced sweet potato

0 tbsp Olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss diced sweet potatoes with half the olive oil and sea salt.
2
Roast sweet potatoes on a parchment-lined baking sheet for 20-25 minutes until tender and caramelized.
3
Heat the remaining olive oil in a large skillet over medium-high heat and brown the ground beef until cooked through.
4
Season the beef with garlic powder, onion powder, and black pepper, stirring well to incorporate the spices.
5
Add the coconut aminos and fresh baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.
6
Assemble the bowl by layering the cooked brown rice at the base and topping with the beef mixture and roasted sweet potatoes.