NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken breast

1 large egg

0.25 cup almond flour

2 tbsp arrowroot powder

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup greek yogurt

1 tsp dijon mustard

PREPARATION

• 1

  Preheat your air fryer to 400°F for a quick and efficient cooking process.

• 2

  Cut the chicken breast into uniform bite-sized pieces to ensure even browning.

• 3

  Whisk the egg in a small bowl until smooth to create a binding base for the coating.

• 4

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the whisked egg, then roll in the flour mixture until every side is thoroughly coated.

• 6

  Lightly brush the chicken bites with avocado oil to help achieve that signature crispy texture.

• 7

  Arrange the bites in the air fryer basket in a single layer and cook for 10 minutes until they are firm and golden.

• 8

  Stir the Greek yogurt and Dijon mustard together in a small container to create a creamy, high-protein dipping sauce.