Baked Berry French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a creamy vanilla-protein custard and baked with juicy mixed berries for a warm, comforting breakfast.

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NUTRITION

463kcal
Protein
50.0g
Fat
8.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or cooking spray.

  • 2

    Slice the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the egg, egg whites, Greek yogurt, protein powder, almond milk, cinnamon, and vanilla extract until the custard is completely smooth.

  • 4

    Pour the custard mixture over the bread cubes, using a spoon to press the bread down so every piece is fully submerged and soaking.

  • 5

    Sprinkle half of the mixed berries over the bread, gently folding them in, then scatter the remaining berries on top.

  • 6

    Allow the casserole to sit for about 10 minutes at room temperature so the bread can fully absorb the protein-rich liquid.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden and slightly crisp.

  • 8

    Remove from the oven and finish with a drizzle of maple syrup before serving warm.

Baked Berry French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a creamy vanilla-protein custard and baked with juicy mixed berries for a warm, comforting breakfast.

NUTRITION

463kcal
Protein
50.0g
Fat
8.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or cooking spray.

  • 2

    Slice the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the egg, egg whites, Greek yogurt, protein powder, almond milk, cinnamon, and vanilla extract until the custard is completely smooth.

  • 4

    Pour the custard mixture over the bread cubes, using a spoon to press the bread down so every piece is fully submerged and soaking.

  • 5

    Sprinkle half of the mixed berries over the bread, gently folding them in, then scatter the remaining berries on top.

  • 6

    Allow the casserole to sit for about 10 minutes at room temperature so the bread can fully absorb the protein-rich liquid.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden and slightly crisp.

  • 8

    Remove from the oven and finish with a drizzle of maple syrup before serving warm.