Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tbsp extra virgin olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Seared chicken breast marinated in aromatic spices, served over fluffy brown rice with a cool, zesty yogurt sauce and crisp garden vegetables.

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NUTRITION

Protein

54.3g

Fat

20.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tbsp extra virgin olive oil

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

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PREPARATION

1
Slice chicken into bite-sized pieces and toss in a bowl with olive oil, cumin, paprika, turmeric, salt, and pepper.
2
Heat a large skillet over medium-high heat and cook the chicken for 6-8 minutes until browned and cooked through.
3
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
4
Dice the cucumber and red onion, and halve the cherry tomatoes.
5
Place the warm cooked brown rice in a bowl and top with the spiced chicken and fresh vegetables.
6
Drizzle the lemon-yogurt sauce over the bowl and serve immediately.