Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon served with tender steamed broccoli florets and a bright squeeze of lemon for a clean, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
44.7g
Fat
14g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and drizzle both with fresh lemon juice and a pinch of lemon zest.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon served with tender steamed broccoli florets and a bright squeeze of lemon for a clean, citrusy finish.

NUTRITION

364kcal
Protein
44.7g
Fat
14g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and drizzle both with fresh lemon juice and a pinch of lemon zest.