Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Wild salmon fillet pan-seared until golden and served alongside tender steamed asparagus with a bright, zesty lemon finish.

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NUTRITION

401kcal
Protein
48.6g
Fat
19.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

150 grams Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Remove the salmon and asparagus from the heat and plate immediately.

  • 8

    Squeeze the fresh lemon over the salmon and asparagus just before serving.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Wild salmon fillet pan-seared until golden and served alongside tender steamed asparagus with a bright, zesty lemon finish.

NUTRITION

401kcal
Protein
48.6g
Fat
19.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

150 grams Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Remove the salmon and asparagus from the heat and plate immediately.

  • 8

    Squeeze the fresh lemon over the salmon and asparagus just before serving.