Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta.

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NUTRITION

344kcal
Protein
35.7g
Fat
16.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, then sprinkle the nutritional yeast over the top.

  • 5

    Gently scramble the mixture with a spatula, stirring frequently until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately to prevent the eggs from drying out.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta.

NUTRITION

344kcal
Protein
35.7g
Fat
16.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, then sprinkle the nutritional yeast over the top.

  • 5

    Gently scramble the mixture with a spatula, stirring frequently until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately to prevent the eggs from drying out.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese before serving.