Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

43.3g

Fat

2.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the berries and slice any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the vanilla yogurt mixture.
5
Add a layer of half the mixed berries and a light sprinkle of chia seeds.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the remaining chia seeds.
7
Serve immediately for a fresh, creamy texture or refrigerate for 15 minutes to allow the chia seeds to soften slightly.