NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop chocolate protein powder

0.25 cup rolled oats

0.5 cup non-fat Greek yogurt

1 whole graham cracker

0.25 cup mini marshmallows

1 tsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp sea salt

0.5 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  In a high-speed blender, combine the egg whites, chocolate protein powder, rolled oats, non-fat Greek yogurt, baking powder, and sea salt.

• 3

  Blend on high until the mixture is completely smooth and the oats are fully incorporated into the batter.

• 4

  Pour the chocolate batter into the prepared ramekin and smooth the top with a spatula.

• 5

  Bake for 18 to 20 minutes, or until the center is set and the edges begin to pull away from the sides.

• 6

  Remove from the oven and immediately top with the crushed graham cracker, dark chocolate chips, and mini marshmallows.

• 7

  Set the oven to broil and place the ramekin on the top rack for 1 to 2 minutes until the marshmallows are perfectly toasted and golden brown.

• 8

  Allow the bar to cool for 5 minutes before enjoying to let the chocolate melt and the base firm up.