Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus and a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

46.2g

Fat

14.2g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.
4
While the salmon is searing, place the asparagus in a steamer basket over boiling water and cook for 3 to 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Arrange the brown rice on a plate and top with the seared salmon fillet.
7
Serve the steamed asparagus on the side and drizzle the entire dish with fresh lemon juice before enjoying.