Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 tbsp Chia Seeds; 1/4 scoop Chocolate Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Maple Syrup; 2 tbsp Nonfat Greek Yogurt; 1 tsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped chocolate protein pudding blended with chia seeds and almond milk, topped with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

19.4g

Fat

20.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia Seeds

1/4 scoop Chocolate Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1.5 tbsp Maple Syrup

2 tbsp Nonfat Greek Yogurt

1 tsp Cacao Nibs

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PREPARATION

1
In a high-speed blender, combine the almond milk, protein powder, cocoa powder, maple syrup, and Greek yogurt.
2
Blend on high until the mixture is completely smooth and the protein powder is fully incorporated.
3
Add the chia seeds to the blender and pulse briefly just to distribute them, or stir them in by hand if you prefer a whole-seed texture.
4
Pour the mixture into a glass jar or bowl and cover tightly.
5
Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Before serving, stir the pudding well to break up any clumps.
7
Garnish with the cacao nibs for a satisfying crunch.