Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served alongside tender steamed broccoli and roasted sweet potato cubes that have been cooked until perfectly caramelized.

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NUTRITION

510kcal
Protein
20.3g
Fat
31.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet

160 grams Sweet Potato

100 grams Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with one tablespoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 25 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is crisp and the inside is flaky.

  • 7

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright pop of flavor.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served alongside tender steamed broccoli and roasted sweet potato cubes that have been cooked until perfectly caramelized.

NUTRITION

510kcal
Protein
20.3g
Fat
31.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet

160 grams Sweet Potato

100 grams Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with one tablespoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 25 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is crisp and the inside is flaky.

  • 7

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright pop of flavor.