Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A colorful pan-scramble of fluffy egg whites and savory turkey sausage, finished with a side of heart-healthy creamy avocado.

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NUTRITION

399kcal
Protein
32.5g
Fat
19g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers have softened.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until they are set and fluffy.

  • 5

    While the eggs are finishing, toast the slice of sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast, topped with fresh slices of creamy avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A colorful pan-scramble of fluffy egg whites and savory turkey sausage, finished with a side of heart-healthy creamy avocado.

NUTRITION

399kcal
Protein
32.5g
Fat
19g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers have softened.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until they are set and fluffy.

  • 5

    While the eggs are finishing, toast the slice of sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast, topped with fresh slices of creamy avocado.