Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 2 tablespoons Non-fat Greek yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over a bed of steamed green beans and cauliflower mash, blended with garlic for a smooth and creamy texture.

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NUTRITION

Protein

45.9g

Fat

21.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 tablespoons Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam green beans until bright green and crisp-tender.
3
Pat salmon dry and season with salt and pepper.
4
Heat one teaspoon of olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down until the skin is crispy, then flip and finish cooking.
6
Blend the steamed cauliflower with greek yogurt, garlic, and the remaining olive oil until smooth and creamy.
7
Plate the mash and green beans, then top with the seared salmon fillet.