Scrambled Egg White and Turkey Sausage Burrito with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Burrito with Black Beans

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Burrito with Black Beans

Sautéed turkey sausage and egg whites scrambled with black beans in a whole wheat wrap, finished with a slice of creamy avocado.

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NUTRITION

395kcal
Protein
34.8g
Fat
12.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Lean Turkey Sausage Crumbles

43g Canned Black Beans (rinsed)

1 Whole Wheat Tortilla (45g)

30g Sliced Avocado

30g Pico de Gallo

30g Fresh Spinach

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PREPARATION

  • 1

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 2

    Stir in the black beans and fresh spinach, cooking until the greens are just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the sausage mixture until fully set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the scrambled mixture in the center of the tortilla and top with fresh pico de gallo.

  • 6

    Add the sliced avocado on top, fold in the sides, and roll the burrito tightly to serve.

Scrambled Egg White and Turkey Sausage Burrito with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Burrito with Black Beans

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Burrito with Black Beans

Sautéed turkey sausage and egg whites scrambled with black beans in a whole wheat wrap, finished with a slice of creamy avocado.

NUTRITION

395kcal
Protein
34.8g
Fat
12.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Lean Turkey Sausage Crumbles

43g Canned Black Beans (rinsed)

1 Whole Wheat Tortilla (45g)

30g Sliced Avocado

30g Pico de Gallo

30g Fresh Spinach

PREPARATION

  • 1

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 2

    Stir in the black beans and fresh spinach, cooking until the greens are just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the sausage mixture until fully set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the scrambled mixture in the center of the tortilla and top with fresh pico de gallo.

  • 6

    Add the sliced avocado on top, fold in the sides, and roll the burrito tightly to serve.