Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

55.0g

Fat

17.9g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, toss the diced chicken breast with Greek yogurt, half of the garam masala, turmeric, salt, and pepper to marinate for 15 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.
3
Add the minced garlic and grated ginger to the skillet, stirring for 1 minute until the aromas are released.
4
Add the marinated chicken to the pan and cook until browned on all sides, approximately 5-7 minutes.
5
Pour in the tomato puree and the remaining garam masala, then reduce heat to low and simmer for 10 minutes.
6
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat through for another 2 minutes.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with freshly chopped cilantro.