Oven-Baked Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Chicken with Steamed Broccoli

Tender chicken breast roasted with fresh lemon and garlic, served alongside vibrant steamed broccoli and a crisp garden salad.

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NUTRITION

285kcal
Protein
33.9g
Fat
12.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli florets

2 tsp Olive Oil

1.5 cups Mixed Greens

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Place the chicken in a baking dish, top with fresh lemon slices, and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Prepare a quick side salad by tossing the mixed greens with the remaining teaspoon of olive oil, balsamic vinegar, and a splash of lemon juice.

  • 6

    Plate the roasted lemon chicken alongside the steamed broccoli and the fresh garden salad.

Oven-Baked Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Chicken with Steamed Broccoli

Tender chicken breast roasted with fresh lemon and garlic, served alongside vibrant steamed broccoli and a crisp garden salad.

NUTRITION

285kcal
Protein
33.9g
Fat
12.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli florets

2 tsp Olive Oil

1.5 cups Mixed Greens

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Place the chicken in a baking dish, top with fresh lemon slices, and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Prepare a quick side salad by tossing the mixed greens with the remaining teaspoon of olive oil, balsamic vinegar, and a splash of lemon juice.

  • 6

    Plate the roasted lemon chicken alongside the steamed broccoli and the fresh garden salad.