Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a crisp, golden skin.

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NUTRITION

468kcal
Protein
30.4g
Fat
24.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional two to three minutes until desired doneness is reached.

  • 6

    In a small pan, heat the remaining half teaspoon of olive oil and sauté minced garlic for thirty seconds.

  • 7

    Add green beans and a tablespoon of water, then cover and steam for three to four minutes until tender-crisp.

  • 8

    Serve the salmon alongside the brown rice and green beans with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a crisp, golden skin.

NUTRITION

468kcal
Protein
30.4g
Fat
24.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional two to three minutes until desired doneness is reached.

  • 6

    In a small pan, heat the remaining half teaspoon of olive oil and sauté minced garlic for thirty seconds.

  • 7

    Add green beans and a tablespoon of water, then cover and steam for three to four minutes until tender-crisp.

  • 8

    Serve the salmon alongside the brown rice and green beans with a fresh squeeze of lemon juice.