Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets coated in a savory herb crust, served with buttery mashed sweet potatoes and crisp sautéed green beans.

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NUTRITION

497kcal
Protein
46.5g
Fat
18g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast Cutlets

150 grams Sweet Potato

100 grams Green Beans

1.75 teaspoons Olive Oil

1 tablespoon Almond Flour

1 teaspoon Ghee

Dried thyme and rosemary to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt.

  • 3

    On a small plate, combine the almond flour with dried thyme, rosemary, salt, and pepper.

  • 4

    Pat the turkey cutlets dry and press each side into the herb-almond mixture to coat.

  • 5

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through, then remove from the pan.

  • 7

    Add the remaining olive oil to the same pan and sauté the green beans for 5-6 minutes until tender-crisp.

  • 8

    Plate the turkey alongside the sweet potato mash and green beans, serving immediately.

Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Turkey Cutlets with Sautéed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets coated in a savory herb crust, served with buttery mashed sweet potatoes and crisp sautéed green beans.

NUTRITION

497kcal
Protein
46.5g
Fat
18g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast Cutlets

150 grams Sweet Potato

100 grams Green Beans

1.75 teaspoons Olive Oil

1 tablespoon Almond Flour

1 teaspoon Ghee

Dried thyme and rosemary to taste

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt.

  • 3

    On a small plate, combine the almond flour with dried thyme, rosemary, salt, and pepper.

  • 4

    Pat the turkey cutlets dry and press each side into the herb-almond mixture to coat.

  • 5

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through, then remove from the pan.

  • 7

    Add the remaining olive oil to the same pan and sauté the green beans for 5-6 minutes until tender-crisp.

  • 8

    Plate the turkey alongside the sweet potato mash and green beans, serving immediately.