Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

40.2g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
3
Toss the broccoli florets with half of the lemon-garlic mixture and spread them out on a parchment-lined baking sheet.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are charred and tender.
5
While the broccoli roasts, brush the remaining lemon-garlic marinade over the chicken breast.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Plate the grilled chicken alongside the cooked quinoa and the roasted broccoli for a balanced, clean lunch.